Butter beans

Butter beans are believed to have originated in Guetamala and was a major food for the American Indian.Like other beans,it is a well rounded source of nutrition,rich in protein,fibre,iron and B-vitamins.They are also considered to be a low-energy-dense food,which means butter beans help to control  hunger when limiting your calorie intake hence helps you lose weight or maintain a healthy weight.These beans  are fibre rich and help lower your risk of heart disease.

Butter Beans

Nutritional information

1.  Proteins-Proteins keeps your hair and nails strong.Your body also repairs damaged or weak muscle tissue with protein.Bean protein is digested better than meat protein.
2. Low Sodium-Butter beans are low in sodium.Too much sodium leads to swelling in your body and high blood pressure.This bean is great for you if you’re watching salt intake.
3. Copper-Butter beans are rich in copper,an element mainly found and stored in the liver.It works as an antioxidant in your body to prevent illness,cell damage and other health problems.
4.  Folate-Folate is needed for foetal development,red blood cell production and nerve function.Butter beans provide an excellent source of this mineral.
5.  Manganese-Butter beans are a good source of manganese.This trace element plays an important role in metabolism and bone development.
6. Iron-These beans are rich in iron,which provides cell growth in your body.
7.  Magnesium-This element works with manganese and calcium to build strong bones.This important mineral is found in butter beans.Eating a diet that contains foods rich in this mineral keeps you from experiencing muscle weakness,headaches and many other health problems.
8. Potassium-This is an electrolyte used in cell production and muscle contraction.It plays an important role in your heart health and digestion.It also helps to maintain strong bones.